Many people still start the day on an empty stomach, which is bad for their health in the long run and the effects will sooner or later kick in. Most people blame the lack of time or the lack of hunger for skipping their morning meal; fortunately, both can be remedied with our tips. Here are some breakfast ideas for a quick weekday.

To get the most out of a day and perform well, it's essential to have the right amount of energy. Eating in the morning provides 30% of the energy we need. So you can understand why we feel so unwell at lunchtime, right? By that time, our bodies have used up almost all our energy, our blood sugar drops and we feel dizzy, our physical and mental performance is harder. All of this can be eliminated if we include a morning meal. Just set your alarm a few minutes earlier and think about breakfast the day before. Choose products that require minimal processing time. Examples include any sandwich on toast with bread, or a few slices of toast with butter, vegetables and cold cuts. In our webshop you will find 4 types Pantastico! toast bread is available: in addition to the traditional white toast, vollkorn, 8-grain and durum toast can also be purchased. By varying the flavours and toppings, you can ensure a varied meal.

After a while, if you start eating regularly, your body gets used to it and the fluctuations in blood sugar levels will disappear. Choose foods that you really like! If you want a sweet taste, a good choice is Babka, also known as Jerusalem loaf, available with a chocolate filling. Its special pattern is due to its unique spinning. On its own or spread with butter and a cup of latte, it can be a great way to start the day.

Of course, we all have those days when something makes us unable to sit down for a few minutes and eat our breakfast. Even if you're running late, make sure you get some food in a short space of time. Regularity is the key to digestion and well-being, along with adequate fluid intake, preferably in the form of clean water.

Source: BiotechUSA