1. Can improve heart health

Olive oil is a key ingredient in the Mediterranean diet, and there is a wealth of research that has demonstrated its benefits for heart health. This includes its ability to lower blood pressure and improve cholesterol levels, both of which help to reduce the risk of heart disease.

A comprehensive review of several studies has shown that olive oil is the only monounsaturated fat source that reduces the risk of stroke and heart disease.

2. Can reduce inflammation

Inflammation is thought to be one of the most common causes behind most of our chronic health problems, including Alzheimer's disease and type 2 diabetes. The role of antioxidants and its anti-inflammatory effect including the oleic acid found in olive oil, have been found to be beneficial in reducing inflammation and reducing the effects of C-reactive protein (CRP), a marker of inflammation.

Olive oil is rich in polyphenols, one of which is called oleocantal. This compound appears to have the same pharmacological action as ibuprofen and acts as a natural anti-inflammatory. Interestingly, this beneficial property has been associated with positive changes in people with rheumatoid arthritis, where it also has a significant anti-inflammatory effect.

3. Can improve mood, well-being

As part of a healthy diet that includes intake of fruits, vegetables, whole grains and oily fish, olive oil has been shown to play a role in reducing the risk of depression.

4. Can improve brain function

A 2015 study found that in older populations, a Mediterranean diet supplemented with olive oil or nuts is associated with improved cognitive function and may reduce the risk of Alzheimer's disease.

5. Can protect against chronic diseases

Other early research suggested that olive oil and its high polyphenol content may have protective effects against type 2 diabetes and certain forms of cancer. However, more research is needed before definitive conclusions can be drawn.

Is olive oil safe for everyone?

For most of the world's population, olive oil is considered by most people to be a good choice for health maintenance. Despite this, rare reports of allergies have been recorded, although these typically relate to pollen from the olive tree rather than the oil in the fruit. As it is high in calories, olive oil should be used in moderation and should be chosen as a substitute for other fats in the diet.

Our products made with olive oil:

Pantastico! White toast slices with extra virgin olive oil , Pantastico! Durum toast slices with extra virgin olive oil

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