Horse chestnuts are not only delicious, they also have many positive health benefits. Here are some of its benefits:

1. Nutrient-rich

• Vitamins: It is high in vitamin C and contains B vitamins (e.g. B1, B2, B6) that support the nervous system and energy production.

• Mineral substances: Rich in potassium, magnesium, phosphorus and lesser known minerals such as manganese.

2. Low fat content

• Chestnuts are low in fat, unlike other nuts, so they can be an excellent choice for people who want to control their calorie or fat intake.

3. Source of fibre

• Its high fibre content aids digestion, improves intestinal function and helps maintain healthy intestinal flora.

4. Gluten-free

• Sweet chestnut is naturally gluten-free, making it ideal for people with celiac disease and those following a gluten-free diet.

5. Antioxidant effect

• It contains polyphenols and antioxidants that help neutralise free radicals, reducing the risk of inflammation and ageing.

6. Cardiovascular health

• Its high potassium content supports cardiovascular function by helping to regulate blood pressure and improve circulation.

7. Gives energy

• The complex carbohydrates in it are absorbed slowly, providing long-lasting energy and helping to maintain stable blood sugar levels.

8. Immune system support

• Vitamin C and other nutrients strengthen the immune system and help fight infections.

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