Breakfast ideas for quick weekdays

Many people still start the day on an empty stomach, which is bad for their health in the long run and the effects will sooner or later kick in. Most people blame the lack of time or the lack of hunger for skipping their morning meal; fortunately, both can be remedied with our tips. Here are some breakfast ideas for a quick weekday. To get the most out of a day...

What is olive oil?

Olive oil is a liquid fat or natural oil obtained by pressing the whole olive. The fruit of this tree, native to the Mediterranean, has a unique flavour depending on its country of origin - some are mild, others peppery or even slightly bitter. Processing techniques result in different 'qualities' of olive oil, whether refined or unrefined. Unrefined oils (extra virgin) are pure and untreated, which means that they are...

New Year's resolutions

The holidays are always a bit stressful, not only in financial terms, but also in terms of food. Delicious snacks are all the more tempting at this time of year, and the amount consumed can be seen on the waistline. Of course, there is one saving grace, as the start of a new year holds so much promise, that now the change can begin! Eat less, move more, and bring...